Realizing that I will complete another circle around the sun and turn 26 this month surely gives me the jitters. But at the same time, knowing I’ve had the strength to manage my anxiety, handle my traumas, learning so many life lessons, achieving milestones and slowly letting go of my fears over the last...
I am sure most of you have seen this series “13 Reason’s Why” on Netflix. It is one of the most popular shows that was able to tug at viewers’ heartstrings for its powerful content. This show has been all about mental health and struggles faced by high school students. From powerful scenes to...
WHAT IS A VISION BOARD? A vision board is a creative collection of images, meaningful quotes, song lyrics, or anything else that you find to be inspiring or representative of your personal goals, wants and desires. Typically, a vision board is the size of a posterboard, and it illustrates what you envision your ideal...
Today is not just another “today” but the first of the clean pages of a whole year waiting for what we will write into our lives and what greatness we’ll pull from within. Here’s the thing, no matter how you enter this year, whether you’re running into a bright season, whether you’re limping across...
It is Christmas time! It’s the most magical time of the year and I guess you are already excited for Christmas Season just like I am. Christmas is a festival celebrated on 25th of December in the memory of the birth of Lord Christ. It is the time of the year when cozy days,...
For a Gen-Z like myself, Harry Potter wasn’t just a book series or a movie, it was everything. When Harry Potter enrolled as a first-year student at Hogwarts, many of us were starting school for the first time too. The end of the book/movie series even finished around our high school or college graduation....
What is Halloween? The word Halloween comes from All Hallows’ Eve, and it means ‘hallowed evening’. Halloween is celebrated on the 31st of October. Halloween is a holiday when we can all indulge in the darker, creepier side of life and eat loads of candy. It’s a lot of fun, a little spooky and...
As any animal lover will tell you, having a pet or a street animal around can change your life. They not only give us company and comfort, but they also provide less obvious therapeutic advantages as well. Observing or interacting with animals is good for both our physical and emotional health. On an emotional level, they can...
The most valuable secret for confidence is simply to be true to yourself and be grateful for your uniqueness. This is the case for dressing as well. Instead of trying to imitate what’s trendy or someone else’s style, know what you like and feel comfortable in. While some people feel confident in every single...
Just like taking care of our physical health is essential to keep our bodies strong and healthy, it is also equally important to take care of our mental health. Mental Health includes our emotional, psychological, and social well-being, which means it impacts how we think, feel, and act. When you experience good mental health, it...